There’s nothing like exploring the open road ahead and the freedom of two wheels. But let’s keep it real—while cycling is a thrilling journey, there’s a bump in the road that many riders face: cycling safety. You know the deal—sharing the road with cars and trucks can feel like navigating a maze. Cyclists and drivers […]
How to choose a running shoe that fits like a glove
Imagine you’re at a running store staring at a wall of running shoes. Which running shoes should you get? Should you spend hours at the store trying to find the perfect pair? You could, but there’s a better way. Navigating the sea of running shoe options can be overwhelming, but this post is here to […]
5 essential running accessories for every runner: running gear for your next run
Whether you’re just starting your running journey or you’ve already mastered the track, the right running gear has the potential to elevate your running experience to a whole new level. Curious about the essential running must-haves that deserve a spot in your collection? Look no further because you’re in the right spot. Let’s dive in […]
The cycling accessories you need to have to stay safe and comfortable
Have you ever felt lost and overwhelmed in the vast sea of cycling accessories, unsure of which ones truly make a difference? It’s a challenge we’ve all faced—the overwhelming task of sifting through options for the perfect cycling gear. But hang tight because today we’re digging into the world of cycling accessories. From essential safety […]
How to get back into running | 3 top tips you need to know
Returning to running after a break can be challenging—sometimes even more daunting than starting from scratch. We find ourselves comparing our current abilities to what we used to accomplish: the paces we could sustain and the weekly mileage we once conquered. It’s frustrating, but here’s a sliver of good news—despite how it feels, you’re not […]
Had a long break from cycling? This return to cycling plan after a break can help
Let’s help you get back into cycling after you’ve had a long break. Are you ready to hop back on your bike and need a little guidance on getting re-started? When you’re coming back to cycling after a long break—whether that break was months or years—you can get back to it, and the good news […]
Returning to cycling after a long break? 5 tips to get you back to cycling
If you’re returning to cycling after a long break, you might be wondering, “How long does it take to regain cycling fitness?” Here’s some encouraging news: you won’t be starting from scratch. Some studies 1 2 suggest that your muscles retain their adaptations to training for quite some time, which can mean a faster return […]
Running in hot weather? How to stay cool in the heat
Running in hot weather can make you wish for crisp, cool fall days. But how do you stick to your running routine when the weather feels like a sauna? Is it safe to run in hot weather? The good news is you don’t have to hit pause on your running until fall to make the […]
How to stay cool when cycling in the heat | Cycling in hot weather tips
With temperatures rising, you may be wondering, “Is it ok to bike in hot weather?” (You can if you pay attention to the heat index.) “What should I wear on a hot day bike ride?” (What you put on your body should center on UV protection.) But there are even more cycling in hot weather […]
Got tired, heavy running legs? Here’s what to do
Do you have this question, “Why do my legs feel heavy when I run?” You may have had a great run yesterday, but your legs today feel like weights. Are you wondering what’s going on and why your legs feel so heavy when running? The brief answer to your question is heavy legs from running […]