Are you running your first half marathon soon? Have you been wondering how to start from where you are now to running all 13.1 miles? You’ve come to the right place. Here you’ll learn everything you need to know about running your first half marathon. You’ll discover: Let’s get started. THE TOP TIPS FOR RUNNING […]
Ambitious cycling goals? 4 steps you need to know to achieve them
Do you have ambitious cycling goals you hope to achieve? Have your cycling goals been on your list awhile and you can’t seem to quite get there? If you do, then you’ve got to keep reading. Because here you’ll learn 4 tips and tricks to help you achieve your cycling goals. Oh, and the bonus […]
3 top tips you need to know before setting cycling goals
With setting cycling goals what do you do? Do you wing it? Or do you craft a detailed training plan? Whichever method you prefer, and whether you’re a new cyclist or a veteran, you’ll learn 3 specific ways to help you reach your cycling goals. What were your proudest moments? Imagine this. Your training plan […]
The best sports nutrition for endurance athletes is this
Have you ever wondered… “What should I eat before a race?” “How many carbs should I consume?” “How much should I drink as I’m training and racing?” If you have, then this post will help. You’ll learn exactly what to eat and drink to help you perform well (goodbye bonking) both in training and in […]
The best mental tips you need to know for running a fast 5k
So you want to run a 5k. And fast. Whether you just started running or have run for years, running a fast 5k—3.1 miles—is no easy feat. You might say it’s *only* 3.1 miles. But running a fast 5k demands speed, endurance, and the ability to embrace the burn only a 5k can deliver. A […]
Tapering before your half marathon? The top tips you need to know
Tapering before your half marathon is an essential component to your half marathon training. After all, how hard can tapering be? You’re just running less, right? Well…though your running volume decreases, the two weeks before your half marathon can be deceptively difficult, even for veteran half marathoners. So if you’re running a half marathon soon, […]
Tough run? How to keep running when you want to stop
Have you ever looked at a run on your calendar and thought, “this looks way too hard. I don’t think I can do it.”? These thoughts are totally normal. Some runs are tough because we face a good deal of stress in our lives. Other runs are tough because we don’t think we can do […]
The best cycling goals for beginners
It’s a good bet your first taste of freedom as a child came from a set of two wheels—your bike. After all, cycling opens up a new world of possibilities—roads to explore and new gear to put to good use. But that’s not all. There’s even more good things that come from cycling. You’ll reap […]
Running your first 5k? The best race day tips you need to know
Running your first 5k is a running milestone. It takes both grit and guts to sign up for your first 5k. You’ve stuck to a training plan, fought through a lack of running motivation, and much more. You’ve already accomplished so much before race day. Now that the hard work’s done, what can you expect […]
Want to run a faster 10k? 5 powerful mental tips you need to know
Tempo runs. Race-pace efforts. Intervals. Long runs. Does that sound like your 10k training plan? If you’ve spent the past several weeks diligently training and honing your speed to run a faster 10k, then you’re physically prepared to PR. But are you ready for the mental demands of racing a faster 10k? Your mind is […]