Are you stuck between wanting to ride your bike yet somehow don’t have the cycling motivation to go for a ride? And have you been wondering, ‘how can I get motivated for cycling?’
You’re in the right spot because today we’ll talk about the five ways you can jump-start your cycling motivation and get back on your bike.
Let’s get started.
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5 WAYS TO ENCOURAGE YOUR CYCLING MOTIVATION
Pick one cycling skill to improve upon to help you boost your cycling motivation
If your cycling motivation has dipped, instead of trying to ride your bike faster or farther, we’re going to change the pace and do something different: pick a cycling skill that you’ve always wanted to improve.
Maybe that’s riding your bike uphill. (And then learning how to ride your bike downhill.)
Or maybe that’s building strong legs for cycling through strength training. (And that’s especially beneficial to masters cyclists—any cyclist over 40.)
The good news is these cycling skills will help you become a well-rounded cyclist.
Change up your cycling workouts for more cycling motivation
Though you may prefer to ride your bike outside, indoor cycling has its advantages. It’s perfect for the days you don’t feel like riding your bike because you can stop cycling at any point if you’re still not into your workout.
Plus, indoor cycling, paired with indoor cycling apps and some entertaining movies, can help you:
- Save time, especially if you have your bike set up on an indoor trainer.
- Gain fitness and slow the physical aging process
- Develop muscle strength
- And reduce your risk of cardiovascular disease, boost your immune system, and reduce your risk of diabetes.
So what are the cycling workouts to do?
Find a cycling coach
The right cycling coach can guide your cycling goals, design a training plan to fit your goals, and help you train smarter.
And, a good coach can also help you stay accountable and encourage you when you need it the most.
But, hiring a cycling coach is also an investment, so it can help you to consider a few things.
- What do you hope to achieve with cycling?
- Does hiring a cycling coach fit into your budget?
- Will you have time to do the workouts in this plan?
- Do you want a cycling coach in the same city as you?
- How often do you want to connect with your coach?
- Do you need triathlon cycling coaching?
Write down your cycling accomplishments
Do you make a list of your cycling achievements and progress?
It’s easy to gloss over the good workouts, but a list helps you focus on what’s going well.
Here’s where you note your cycling achievements, progress, and accomplishments.
It could be a workout streak or riding your bike farther than before —anything you’re proud of goes onto this list.
Rack up those achievements so that any time your cycling motivation dips, you can go back and review everything you’ve accomplished—and that’s motivating.
And finally, if you’re low on cycling motivation, *don’t* get motivated
There are times when low cycling motivation is a sign for you to hit pause and rest.
You may be tired, sore from a previous workout, or stressed, and these things impact the energy you have available to ride your bike. Or, you may be on the brink of cycling burnout.
Are you exhausted? Pulled in a million directions and exhausted?
Take a break. If riding your bike feels like another chore to check off your to-do list, it may be time for a break. (Or at least take it easy with cycling recovery rides for a bit.) Cycling needs to add to your life, not create more stress.
We’ve just covered the five ways to boost your cycling motivation today.
One of the most effective ways to re-ignite your cycling motivation is to change the pace of your cycling workouts. Need some ideas? Grab these free download to help you switch up the pace today.
