We’ve all heard it before—mental toughness is the key trait that helps you reach your fitness goals. But how do you—a cyclist or runner—build and train mental strength? Enter this list of best mental toughness books that can walk you through building these essential skills. THE BEST BOOKS ON MENTAL TOUGHNESS MENTAL TOUGHNESS BOOKS The […]
Let’s ride into savings today with Amazon’s Black Friday deals for cyclists
Black Friday is upon us, and Amazon has some unbeatable bicycle deals for every rider. Whether you’re a road warrior or an indoor cycling enthusiast, this is your chance to stock up on premium gear and cycling accessories! Let’s get started. THE BEST BLACK FRIDAY BICYCLE DEALS ON AMAZON CYCLING MUST-HAVES Gear up for an […]
Boost your bike ride: The magic of warm up and cool down routines for cyclists
Every time you get on your bike, whether it’s a casual ride with friends or a heart-pounding race, deserves a strong start and smooth finish. And the secret to this lies in two essential things: your warm-up and cool-down. By doing these things, you’ll protect yourself against common cycling injuries, optimize your performance, and prime […]
How to choose the perfect indoor bike trainer for you
Have you found yourself overwhelmed by the sheer number of indoor bike trainer choices? With wheel-on, direct-drive, smart bike trainers—navigating the world of indoor trainers can often feel like a dizzying maze. So how do you sift through the clutter to find a bike trainer that fits your budget, space, goals, and more? That’s what […]
Gear up for cycling safety: Top bike safety tips to ride with confidence
There’s nothing like exploring the open road ahead and the freedom of two wheels. But let’s keep it real—while cycling is a thrilling journey, there’s a bump in the road that many riders face: cycling safety. You know the deal—sharing the road with cars and trucks can feel like navigating a maze. Cyclists and drivers […]
Returning to cycling after a long break? 5 tips to get you back to cycling
If you’re returning to cycling after a long break, you might be wondering, “How long does it take to regain cycling fitness?” Here’s some encouraging news: you won’t be starting from scratch. Some studies 1 2 suggest that your muscles retain their adaptations to training for quite some time, which can mean a faster return […]
How to stay cool when cycling in the heat | Cycling in hot weather tips
With temperatures rising, you may be wondering, “Is it ok to bike in hot weather?” (You can if you pay attention to the heat index.) “What should I wear on a hot day bike ride?” (What you put on your body should center on UV protection.) But there are even more cycling in hot weather […]
Tired legs after cycling? Here’s what you need to know and do
“Why are my legs so tired after cycling?” Feeling tired after cycling and having heavy legs after cycling isn’t unusual when you’ve worked—or maybe even overworked—your muscles. So what should you do next? And how can you stop feeling so tired after cycling? That’s what we’ll dig into here in this post. We’ll talk about […]
Indoor cycling for beginners: The best ways you can get started today
Are you wondering how to start indoor cycling but need help figuring out where or how to start? Maybe you’ve also got these questions: “What indoor cycling benefits will I see when I cycle at home?” “How do I start cycling at home?” “What kind of indoor cycling workouts should I do? And for how […]
How to improve your cycling speed and endurance
Whether you’re brand new to cycling or a seasoned pro, you’ve probably gotten a taste of speed on your bike, and you’re craving more of it. Sound about right? But now you may be wondering: How do I train to be a faster cyclist? Why am I not getting faster at cycling? You’re in the […]