Running your first 5k is a running milestone. It takes both grit and guts to sign up for your first 5k. You’ve stuck to a training plan, fought through a lack of running motivation, and much more. You’ve already accomplished so much before race day. Now that the hard work’s done, what can you expect […]
Want to run a faster 10k? 5 powerful mental tips you need to know
Tempo runs. Race-pace efforts. Intervals. Long runs. Does that sound like your 10k training plan? If you’ve spent the past several weeks diligently training and honing your speed to run a faster 10k, then you’re physically prepared to PR. But are you ready for the mental demands of racing a faster 10k? Your mind is […]
The best cookbooks for runners to fuel your runs
As a runner, you know you need food that will support your training – food that gives you energy, helps you recover, and stay mentally sharp. But it’s not always easy to scrounge up nutritious, quick, and delicious recipes to support your training goals. If you’re searching for new recipes, then you must check out […]
Pre-marathon nerves? How to overcome your taper anxiety
The marathon taper is an emotional roller coaster. If you’re a veteran marathoner, you know the name for it – taper anxiety or taper madness. Your emotions might range from nervous excitement, irritability, and to moments of doubt. It doesn’t matter if you’re a first-time marathoner or a five-time one, everyone experiences taper anxiety. If […]
Experiencing running burnout? How to get motivated to run
Sometimes your training doesn’t pay off. It isn’t a matter of not training hard enough – you’ve trained consistently, performed speed workouts, endured long hours on the road – only to clock slower times. Every training session – even the easy ones – is like slogging through mud. All passion has drained away and what’s […]