Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has…
“Is it safe to run in the rain? Yes (!) but only if you want to. For your safety, don’t run when the weather forecast predicts gale-force winds or thunderstorms with lightning. The perks of running in the rain You’ll have the trails to yourself. Most people aren’t going to run in rainy weather (unless…
You don’t have to be a cyclist (though it doesn’t hurt) to appreciate a good cycling documentary. You’ll find the best cycling documentaries listed here range from the informative; to the inspirational; and the wildly dramatic (see current fave: Icarus). The Recommendations Eat. Race. Win. (2018) Is there anything better than watching a cycling documentary that…
Cycling can throw a few challenges your way, including potential injuries. But, with a few key tips and tweaks, you can navigate these hurdles and sail through your cycling adventures without injury. How to avoid common cycling injuries Cycling knee injury Let’s talk about one of the most common cycling injuries: cyclist’s knee, also known…
Running can throw a few challenges your way, including some of these common running injuries. But, let’s talk about how to navigate these hurdles to keep you sailing through your running journey without getting hurt. The most common running injuries Achilles tendonitis Achilles tendinopathy is an inflammation of the Achilles tendon, the large tendon that…
Ready to dive into the world of faster running and crush those time goals? Mastering the art of running faster is like a magnetic force pulling in runners of every level. Whether you’re eyeing to shave minutes off your 5K or fine-tune your marathon performance, the allure of speed is universal. If you’ve been on…
We’ve all heard it before—mental toughness is the key trait that helps you reach your fitness goals. But how do you—a cyclist or runner—build and train mental strength? Enter this list of best mental toughness books that can walk you through building these essential skills. THE BEST BOOKS ON MENTAL TOUGHNESS MENTAL TOUGHNESS BOOKS The…
Did you go for a run only to return with the question, “Why was my run so hard today?” Why are some runs harder than others? You’ve come to the right place because here, we’ll dive into why some runs are so hard and what you can do to make your next run easier. Why…
We’re about to explore the frequently overlooked but incredibly important parts of your running routine: the pre-run warm-up and post-run cool-down. These simple routines can transform a lackluster workout into a high-performance run, tapping your full running potential and helping you become a better, healthier, and happier runner. What’s a warm-up routine, and why should…
Your warm-up and cool-down protects you against common cycling injuries, optimize your performance, and prime your body and mind for the road or bike race. So today, we’ll dig into the details of a warm-up and cool-down routine and we’ll chat about the ins and outs of how to warm up and cool down, whether…