We’re about to explore the frequently overlooked but incredibly important parts of your running routine: the pre-run warm-up and post-run cool-down. These simple routines can transform a lackluster workout into a high-performance run, tapping your full running potential and helping you become a better, healthier, and happier runner. What’s a warm-up routine, and why should…
Your warm-up and cool-down protects you against common cycling injuries, optimize your performance, and prime your body and mind for the road or bike race. So today, we’ll dig into the details of a warm-up and cool-down routine and we’ll chat about the ins and outs of how to warm up and cool down, whether…
Let’s kick off with the essentials: the very first thing any beginner runner should focus on is grabbing a solid pair of running shoes. Don’t worry about the rest just yet – those moisture-wicking running clothes and other running goodies can wait for now (and we’ll talk more about those later.) Choosing the right pair…
Have you found yourself overwhelmed by the sheer number of indoor bike trainer choices? That’s what this post is all about—finding the perfect indoor cycling trainer that’s right for you. The types of indoor bike trainers: wheel-on, direct-drive, and rollers What exactly is an indoor bike trainer? It’s a piece of cycling gear that converts…
Ever find yourself dragging your feet post-run, dreading the thought of your next run? We’ve all been there – the exhilaration of a run followed by the energy drain that leaves you feeling like you’ve hit a brick wall. Your legs are lead, your motivation wanes, and future miles seem like an uphill battle. But…
So how long do you need to train for a half marathon? The answer is far from one-size-fits-all. Your half marathon training timeline is all about you, your experience level, and half marathon goal. We’ll dive into finding your perfect half marathon training timeline today. The goal? To get you to that finish line without injury…
Imagine you’re at a running store staring at a wall of running shoes. Which running shoes should you get? Should you spend hours at the store trying to find the perfect pair? You could, but there’s a better way. Navigating the sea of running shoe options can be overwhelming, but this post is here to…
Returning to running after a break can be challenging—sometimes even more daunting than starting from scratch. We find ourselves comparing our current abilities to what we used to accomplish: the paces we could sustain and the weekly mileage we once conquered. It’s frustrating, but here’s a sliver of good news—despite how it feels, you’re not…
Let’s help you get back into cycling after you’ve had a long break. Are you ready to hop back on your bike and need a little guidance on getting re-started? When you’re coming back to cycling after a long break—whether that break was months or years—you can get back to it, and the good news…
Running in hot weather can make you wish for crisp, cool fall days. But how do you stick to your running routine when the weather feels like a sauna? Is it safe to run in hot weather? The good news is you don’t have to hit pause on your running until fall to make the…