There’s nothing like the joy of pedaling through life on two wheels. But with great freedom comes great responsibility, right? That’s why today, we’re diving into the essential rules of the road for cyclists to keep you safe and ensure every ride is a delight. Let’s get started. The 9 Rules of the Road for […]
How to run your first 5K: From start to finish, the 5k running guide for absolute beginners
If you’re about to tackle your first 5K, this is the spot for you. There are a few things you need to know about running your first 5K. And that’s why today, we’ll dive into some tips that’ll help you prep for race day so you feel confident and ready at the starting line. We’ll […]
How do I run a faster 5K? Spice up your run and shave minutes off your time with these essential running tips
Are you wondering how to run a 5k faster? You’re in the right spot. Here, we’re jumping into all the tips for running a faster 5K. From building endurance to speed training, we’ll lay everything out so you can get started on your goal of your fastest 5K yet. Let’s get started. how do I […]
How to fit a road bike: Tips for the perfect bike fit
Are you finding yourself in discomfort during and after your bike rides? Do you experience nagging pains in your saddle area, knees, or feel unnecessary strain in your neck, shoulders, and wrists? If you do, you’ve landed in the right spot because, in this post, we’ll dive into the essential bike fitting tips and adjustments […]
Think you’re too old? How to stay fit with masters cycling in your 40s, 50s, 60s, and beyond
Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has […]
You’re never too old to run: How to stay a masters runner in your 40s, 50s, 60s, and beyond
Are you wondering how you should approach running as a masters runner? (A masters runner is usually anyone over the age of 40.) Are you too old to start running? Or if you’ve been a runner for years, should you continue pounding the pavement? The thing is, you’re never too old to start running. And […]
Running in the rain? 5 top tips for running in the rain
“Is it safe to run in the rain? What running in the rain tips do I need to know?” If those questions are on your mind and you’re looking for tips on how to make your rainy runs more enjoyable, you’ve come to the right place. Running in the rain can be a refreshing experience, […]
The best cycling documentaries to watch now
You don’t have to be a cyclist (though it doesn’t hurt) to appreciate a good cycling documentary. You’ll find the best cycling documentaries listed here range from the informative; to the inspirational; and the wildly dramatic (see current fave: Icarus). Let’s dive in. THE BEST CYCLING DOCUMENTARIES TO WATCH NOW Eat. Race. Win. (2018) Is there anything […]
Conquer common cycling injuries: How to avoid cycling injuries with these essential tips for an injury-free ride
Cycling can throw a few challenges your way, including potential injuries. But, with a few key tips and tweaks, you can navigate these hurdles and sail through your cycling adventures without injury. Let’s get started. TABLE OF CONTENTS HOW TO AVOID COMMON CYCLING INJURIES CYCLING KNEE INJURY Let’s talk about one of the most common […]
Beat common running injuries: The tips and tricks you need to know for preventing and avoiding running injuries
Running can throw a few challenges your way, including some of these common running injuries. But, let’s talk about how to navigate these hurdles to keep you sailing through your running journey without getting hurt. HOW TO SIDE STEP COMMON RUNNING INJURIES TABLE OF CONTENTS Achilles tendonitis Achilles tendinopathy is an inflammation of the Achilles […]