Did you go for a run only to return with the question, “Why was my run so hard today?” Why are some runs harder than others? You’ve come to the right place because here, we’ll dive into why some runs are so hard and what you can do to make your next run easier. WHY […]
Let’s ride into savings today with Amazon’s Black Friday deals for cyclists
Black Friday is upon us, and Amazon has some unbeatable bicycle deals for every rider. Whether you’re a road warrior or an indoor cycling enthusiast, this is your chance to stock up on premium gear and cycling accessories! Let’s get started. THE BEST BLACK FRIDAY BICYCLE DEALS ON AMAZON CYCLING MUST-HAVES Gear up for an […]
Need new running gear? Stock up on running essentials today with Amazon’s Black Friday deals
Are you ready to dive into some stellar Amazon Black Friday deals for runners? These are the products I adore, perfect for replenishing your essentials or exploring cross-training options. Let’s get started. THE BEST BLACK FRIDAY DEALS FOR RUNNERS ON AMAZON RUNNING MUST-HAVES Prepare for your runs with these running essentials – a reliable Garmin […]
The vital guide to prepping for a run: Mastering the pre-run warm up and post-run cool down
Running goes beyond lacing up your sneakers and hitting the pavement. It’s more than just the miles, it’s also how you take care of your body. So if you want your running experience to be smoother, free from injuries, and fun, you’re in the right spot. Today, we’re about to explore the frequently overlooked but […]
Boost your bike ride: The magic of warm up and cool down routines for cyclists
Every time you get on your bike, whether it’s a casual ride with friends or a heart-pounding race, deserves a strong start and smooth finish. And the secret to this lies in two essential things: your warm-up and cool-down. By doing these things, you’ll protect yourself against common cycling injuries, optimize your performance, and prime […]
How to start running for beginners: The top tips you need to know
Whether you’re new to running or looking for tips on how to start running for beginners, this guide has got you covered. Today we’ll talk about: Let’s get started. WHY SHOULD YOU GET INTO RUNNING? Let’s kick things off with the perks, shall we? Enhanced heart health: Regular running isn’t just about breaking a sweat; […]
How to choose the perfect indoor bike trainer for you
Have you found yourself overwhelmed by the sheer number of indoor bike trainer choices? With wheel-on, direct-drive, smart bike trainers—navigating the world of indoor trainers can often feel like a dizzying maze. So how do you sift through the clutter to find a bike trainer that fits your budget, space, goals, and more? That’s what […]
The 4 best recovery drinks for runners | Here’s what you need to know
Ever find yourself dragging your feet post-run, dreading the thought of your next run? We’ve all been there – the exhilaration of a run followed by the energy drain that leaves you feeling like you’ve hit a brick wall. Your legs are lead, your motivation wanes, and future miles seem like an uphill battle. But […]
How long does it take to train for a half marathon? Finding your perfect timeline
Starting your half marathon training means grappling with a common question: “How long does it take to train for a half marathon?” The answer is far from one-size-fits-all. Your half marathon training timeline is all about you, your experience level, and half marathon goal. So how long do you need to train for a half […]
Running safety tips: Must-have running safety gear and tips for your solo runs
Imagine yourself lacing up your running shoes and setting off on a sunrise run. The sun’s barely peaking over the horizon, and the world is still fast asleep. You inhale the crisp morning air, feeling alive with every step. But amidst this serenity, there’s a nagging concern that many runners can relate to—running safety. How […]