Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has […]
Running in the rain? 5 top tips for running in the rain
“Is it safe to run in the rain? What running in the rain tips do I need to know?” If those questions are on your mind and you’re looking for tips on how to make your rainy runs more enjoyable, you’ve come to the right place. Running in the rain can be a refreshing experience, […]
The best cycling documentaries to watch now
You don’t have to be a cyclist (though it doesn’t hurt) to appreciate a good cycling documentary. You’ll find the best cycling documentaries listed here range from the informative; to the inspirational; and the wildly dramatic (see current fave: Icarus). Let’s dive in. THE BEST CYCLING DOCUMENTARIES TO WATCH NOW Eat. Race. Win. (2018) Is there anything […]
Conquer common cycling injuries: How to avoid cycling injuries with these essential tips for an injury-free ride
Cycling can throw a few challenges your way, including potential injuries. But, with a few key tips and tweaks, you can navigate these hurdles and sail through your cycling adventures without injury. Let’s get started. TABLE OF CONTENTS HOW TO AVOID COMMON CYCLING INJURIES CYCLING KNEE INJURY Let’s talk about one of the most common […]
Beat common running injuries: The tips and tricks you need to know for preventing and avoiding running injuries
Running can throw a few challenges your way, including some of these common running injuries. But, let’s talk about how to navigate these hurdles to keep you sailing through your running journey without getting hurt. HOW TO SIDE STEP COMMON RUNNING INJURIES TABLE OF CONTENTS Achilles tendonitis Achilles tendinopathy is an inflammation of the Achilles […]
How to run faster | 5 top tips that will help you run faster
Ready to dive into the world of faster running and crush those time goals? You’re in great company. Mastering the art of running faster is like a magnetic force pulling in runners of every level. Whether you’re eyeing to shave minutes off your 5K or fine-tune your marathon performance, the allure of speed is universal. […]
The best mental toughness books to read now
We’ve all heard it before—mental toughness is the key trait that helps you reach your fitness goals. But how do you—a cyclist or runner—build and train mental strength? Enter this list of best mental toughness books that can walk you through building these essential skills. THE BEST BOOKS ON MENTAL TOUGHNESS MENTAL TOUGHNESS BOOKS The […]
Why some runs feel harder and the useful tips you need to know
Did you go for a run only to return with the question, “Why was my run so hard today?” Why are some runs harder than others? You’ve come to the right place because here, we’ll dive into why some runs are so hard and what you can do to make your next run easier. WHY […]
The vital guide to prepping for a run: Mastering the pre-run warm up and post-run cool down
Running goes beyond lacing up your sneakers and hitting the pavement. It’s more than just the miles, it’s also how you take care of your body. So if you want your running experience to be smoother, free from injuries, and fun, you’re in the right spot. Today, we’re about to explore the frequently overlooked but […]
Boost your bike ride: The magic of warm up and cool down routines for cyclists
Every time you get on your bike, whether it’s a casual ride with friends or a heart-pounding race, deserves a strong start and smooth finish. And the secret to this lies in two essential things: your warm-up and cool-down. By doing these things, you’ll protect yourself against common cycling injuries, optimize your performance, and prime […]