Are you ready to set new cycling goals but haven’t settled on one yet? Should you… Ride 1,000 miles this year? Commute to work by bike twice a week? Participate in a charity ride? How do you choose a cycling goal? And what is a good cycling goal for you? A good cycling goal will […]
How to use cycling mantras to boost your cycling endurance and speed
What’s the trick to riding your bike a little faster? Should you ride your bike more? (Ideally, ride your bike three times a week if you’re looking to boost your fitness and create a consistent cycling routine.) Or work on your cycling skills? (There are several skills to master—from riding your bike uphill and then […]
How to enjoy running (again) | 4 tips to help you enjoy running
New runner or not, we all go through times when running isn’t enjoyable or as enjoyable as it once was. Go for a run? No thanks. So how do you find the motivation for running and the enjoyment you once had? That’s what we’ll dive into in this post—you’ll learn four tips on how to […]
5 cycling motivation tips to lift your motivation to ride your bike
Are you stuck between wanting to ride your bike yet somehow don’t have the cycling motivation to go for a ride? And have you been wondering, ‘how can I get motivated for cycling?’ You’re in the right spot because today we’ll talk about the five ways you can jump-start your cycling motivation and get back […]
How to run downhill | Downhill running tips to help you run downhill fast
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running […]
Ride your bike downhill | Top tips on how to descend on a road bike
Do you have this question, “how do you ride a bike downhill?” Should you grip your handlebars and hope for the best? What gear should you use going downhill on a bicycle? How should you use your brakes to control your speed? We’ll dive into all the things you need to know on how to […]
How to strengthen your legs for running | 7 leg workouts for runners
Any leg workouts for runners you can work into your weekly routine can help you resist fatigue and transform you into an efficient runner. And if you’re a runner, you probably have these questions: The good news is, leg strengthening exercises for runners aren’t complicated, nor does it require fancy equipment. So let’s dive right […]
How to get stronger legs for cycling | 4 strength moves to do today
Whether you want to hang with the group on a group ride, or power up a hill, it’s no secret that you need strong legs for cycling. But how should you build even more leg muscle for cycling? What should you do and when? That’s where strength training comes in, and though it may seem […]
How to use cycling workouts for runners to help your running
Cycling can have a spot in your weekly running routine to help your running endurance. But how should you combine cycling and running in a way that makes you a better runner? We’ll dive into the details in this post, from: Let’s get started. DOES CYCLING HELP WITH RUNNING? Cycling can help your running in […]
6 indoor cycling workouts you can do today in less than 30-minutes
Are you stumped on what indoor cycling workouts to do today? Maybe you’ve been doing the same old cycling workouts, and that’s gotten a little boring. Or you need to bust out of a fitness plateau and kick things up a bit. So in this post, we’ll talk about: Let’s get started. Why should you […]