Have you recently recovered from an injury and are ready to get back to cycling but not sure how? Where should you start? How should you progress when you feel a twinge of pain? That’s where this return to cycling training plan can help. In this return to cycling training plan, you’ll find a framework […]
4 top tips on how to return to running after an injury
Got this question? “How should I return to running after an injury?” Should you jump right back into running? Or start from scratch? The short answer is, that it depends on your injury and the length of time you took off from running. The longer you have been away from running, the more time you […]
Getting back to cycling after an accident? The top ways to do this safely
Getting back on the bike after an accident can be a little tricky. You might have suffered an injury, and your confidence may have taken a nose dive, so how can you get back into it? That’s what we’ll talk about in this post today. We’ll dive into: Let’s get started. HOW TO GET BACK […]
What’s the best cycling goal for you? That depends on your cycling history
Are you ready to set new cycling goals but haven’t settled on one yet? Should you… Ride 1,000 miles this year? Commute to work by bike twice a week? Participate in a charity ride? How do you choose a cycling goal? And what is a good cycling goal for you? A good cycling goal will […]
How to use cycling mantras to boost your cycling endurance and speed
What’s the trick to riding your bike a little faster? Should you ride your bike more? (Ideally, ride your bike three times a week if you’re looking to boost your fitness and create a consistent cycling routine.) Or work on your cycling skills? (There are several skills to master—from riding your bike uphill and then […]
How to enjoy running (again) | 4 tips to help you enjoy running
New runner or not, we all go through times when running isn’t enjoyable or as enjoyable as it once was. Go for a run? No thanks. So how do you find the motivation for running and the enjoyment you once had? That’s what we’ll dive into in this post—you’ll learn four tips on how to […]
5 cycling motivation tips to lift your motivation to ride your bike
Are you stuck between wanting to ride your bike yet somehow don’t have the cycling motivation to go for a ride? And have you been wondering, ‘how can I get motivated for cycling?’ You’re in the right spot because today we’ll talk about the five ways you can jump-start your cycling motivation and get back […]
How to run downhill | Downhill running tips to help you run downhill fast
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running […]
Ride your bike downhill | Top tips on how to descend on a road bike
Do you have this question, “how do you ride a bike downhill?” Should you grip your handlebars and hope for the best? What gear should you use going downhill on a bicycle? How should you use your brakes to control your speed? We’ll dive into all the things you need to know on how to […]
How to strengthen your legs for running | 7 leg workouts for runners
Any leg workouts for runners you can work into your weekly routine can help you resist fatigue and transform you into an efficient runner. And if you’re a runner, you probably have these questions: The good news is, leg strengthening exercises for runners aren’t complicated, nor does it require fancy equipment. So let’s dive right […]