There’s nothing like exploring the open road ahead and the freedom of two wheels. But let’s keep it real—while cycling is a thrilling journey, there’s a bump in the road that many riders face: cycling safety. You know the deal—sharing the road with cars and trucks can feel like navigating a maze. Cyclists and drivers […]
Are you cycling with no power in your legs? Tips you need to know
Have you ever hit the road only to find your legs feeling like weights? You’re pedaling furiously, but you’re cycling with no power in your legs, and it’s frustrating, right? Today we’re diving into why your legs might be throwing a power outage tantrum—that’s cycling with no power in your legs. I’ve been there too, […]
3 HIIT cycling workouts to boost your fitness in less than 30 minutes
Are you ready to boost your pedal power without spending all day in the saddle? You’re in the right spot because today, we’re diving into the world of high-intensity interval training and HIIT cycling workouts. HIIT cycling workouts are your golden ticket to ramping up your cycling fitness. No need to worry about your beginner […]
How to choose a running shoe that fits like a glove
Imagine you’re at a running store staring at a wall of running shoes. Which running shoes should you get? Should you spend hours at the store trying to find the perfect pair? You could, but there’s a better way. Navigating the sea of running shoe options can be overwhelming, but this post is here to […]
How to fit a road bike: Tips for the perfect bike fit
Are you finding yourself in discomfort during and after your bike rides? Do you experience nagging pains in your saddle area, knees, or feel unnecessary strain in your neck, shoulders, and wrists? If you do, you’ve landed in the right spot because, in this post, we’ll dive into the essential bike fitting tips and adjustments […]
5 essential running accessories for every runner: running gear for your next run
Whether you’re just starting your running journey or you’ve already mastered the track, the right running gear has the potential to elevate your running experience to a whole new level. Curious about the essential running must-haves that deserve a spot in your collection? Look no further because you’re in the right spot. Let’s dive in […]
The cycling accessories you need to have to stay safe and comfortable
Have you ever felt lost and overwhelmed in the vast sea of cycling accessories, unsure of which ones truly make a difference? It’s a challenge we’ve all faced—the overwhelming task of sifting through options for the perfect cycling gear. But hang tight because today we’re digging into the world of cycling accessories. From essential safety […]
How to get back into running | 3 top tips you need to know
Returning to running after a break can be challenging—sometimes even more daunting than starting from scratch. We find ourselves comparing our current abilities to what we used to accomplish: the paces we could sustain and the weekly mileage we once conquered. It’s frustrating, but here’s a sliver of good news—despite how it feels, you’re not […]
Had a long break from cycling? This return to cycling plan after a break can help
Let’s help you get back into cycling after you’ve had a long break. Are you ready to hop back on your bike and need a little guidance on getting re-started? When you’re coming back to cycling after a long break—whether that break was months or years—you can get back to it, and the good news […]
Returning to cycling after a long break? 5 tips to get you back to cycling
If you’re returning to cycling after a long break, you might be wondering, “How long does it take to regain cycling fitness?” Here’s some encouraging news: you won’t be starting from scratch. Some studies 1 2 suggest that your muscles retain their adaptations to training for quite some time, which can mean a faster return […]