That first ride back? Equal parts excitement + doubt. There’s the memory of flying down open roads and feeling like nothing’s going to slow you down. But now? The bike’s been sitting unused, legs feel sluggish, and lungs aren’t what they used to be. And the thought of a long ride? Let’s not talk about […]
How to build a cycling plan that sticks: A beginner’s guide
Bike? ✅ Helmet? ✅ Bike shorts? ✅ …aaannnd you’re ready to roll. (But if you’re looking for a foolproof way to get started, my 4-Week Beginner Cycling Training Plan breaks down everything into bite-sized, doable steps. No guesswork involved.) You get onto your bike and then it hits. This first ride might not feel like […]
Feeling the burn on that long ride? Here are some mental hacks to power through the toughest miles
Ever been mid-ride, staring down an endless stretch of road, and suddenly it hits—your legs feel like lead and everything feels harder than it should? **cue silent scream** What was I thinking?! Yes…we’ve all been there and it is totally normal. So how do you push through it? Should you even? Maybe….let’s talk about it. […]
Are you cycling with no power in your legs? Tips you need to know
Ever hit the road only to find your legs feeling like weights? Your brain is telling your legs to turn, but they just…won’t. Frustrating, yes? …so let’s dive into why your legs might be throwing a power outage tantrum. I’ve been there too, and am sharing what I’ve learned. Maybe it’ll help you too? So […]
Cycling alone? Essential tips you need to know
It’s Saturday morning and you’ve FINALLY decided that today is THE DAY. The day you set off alone to explore the world by bike. Just you and the open road. It’s gonna be great. But wait. Do you have everything you need? Is it safe?! Will you even enjoy it?? *breathes in and out of […]
Cycling interval training: A how-to guide to building endurance and improving fitness
Are you ready to ride longer and faster without feeling completely wiped out? Cycling intervals for endurance might just be *the thing* to boost your stamina. And you won’t have to spend endless hours in the saddle to see results! 🙌🏼 Whether you’re chasing long-distance cycling goals or just looking to enjoy the ride even […]
Ready to go the distance? How to master long-distance cycling
If you’re gearing up for a century ride, gran fondo, or a multi-day cycling tour, you’re probably wondering: How do I ride longer distances without totally burning out? Let’s dive into the essentials of endurance cycling training and get you on the right track! How to build an endurance cycling training plan that works for […]
How to boost your fitness with HIIT cycling workouts for beginners
Do you want to supercharge your cycling fitness without spending hours on the bike? Say hello to HIIT cycling—the perfect way to ramp up your performance in less time. This fast, effective workout is a game-changer for beginners who want results without the grind. Today, I’ll show you how to start high-intensity cycling interval training, […]
Cyclist with a busy schedule? 3 top ways to help you get a ride in
Are you a cyclist struggling to find time amidst your busy schedule? It can feel challenging to squeeze in a ride when time is tight. But today, you’ll find three top strategies to help you make cycling a regular part of your routine. 3 top tips to help you get a ride in 1. MAKE […]
9 Rules of the Road for Cyclists: Your Guide to Cycling Safety Rules to Ensure Your Safety on the Road
There’s nothing like the joy of pedaling through life on two wheels. But with great freedom comes great responsibility, right? That’s why today, we’re diving into the essential rules of the road for cyclists to keep you safe and ensure every ride is a delight. Let’s get started. The 9 Rules of the Road for […]