Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether you’re a new cyclist or an experienced racer, carefully chosen words are the one (mental) thing that can help push your riding performance to new […]
Running your first 5k? The best race day tips you need to know
Running your first 5k is a running milestone. It takes both grit and guts to sign up for your first 5k. You’ve stuck to a training plan, fought through a lack of running motivation, and much more. You’ve already accomplished so much before race day. Now that the hard work’s done, what can you expect […]
Want to run a faster 10k? 5 powerful mental tips you need to know
Tempo runs. Race-pace efforts. Intervals. Long runs. Does that sound like your 10k training plan? If you’ve spent the past several weeks diligently training and honing your speed to run a faster 10k, then you’re physically prepared to PR. But are you ready for the mental demands of racing a faster 10k? Your mind is […]
The best cookbooks for runners to fuel your runs
As a runner, you know you need food that will support your training – food that gives you energy, helps you recover, and stay mentally sharp. But it’s not always easy to scrounge up nutritious, quick, and delicious recipes to support your training goals. If you’re searching for new recipes, then you must check out […]
How to suffer when you’re cycling
If you’re a cyclist who gains immense satisfaction from seeing your Strava stats improve, you know how satisfying it is test yourself and push your limits. And to move past your limits, you must know how to suffer when you’re cycling. Because suffering on your bike is an inescapable reality. If you’ve ever wondered if […]
Pre-marathon nerves? How to overcome your taper anxiety
The marathon taper is an emotional roller coaster. If you’re a veteran marathoner, you know the name for it – taper anxiety or taper madness. Your emotions might range from nervous excitement, irritability, and to moments of doubt. It doesn’t matter if you’re a first-time marathoner or a five-time one, everyone experiences taper anxiety. If […]
Running injury? 3 top ways to strengthen your mental skills now
A running injury is both stressful and frustrating. But this post aims to help you move through this rough patch. Here you’ll find 3 mental toughness skills to help you through your running injury. WHAT TO DO WHEN YOU’VE BEEN INJURED Use imagery Imagery, also known as visualization or mental rehearsal, uses your senses […]
Are you torn about running during your vacation? The tips you need to know
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
A pre-race cycling routine that will help calm your nerves
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
How to use your negative thoughts to prepare for a race
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]