Are you wondering how to start a cycling routine for beginners? You’re in the right spot! In this guide, I’ll walk you through how to craft a cycling routine that fits seamlessly into your life. I’ll share easy-to-follow plans for both 3-day and 4-day workout routines, plus tips to help you stay motivated and enjoy […]
The beginner’s guide to running on a treadmill like a pro today
I ran my first mile on a treadmill—out of breath, legs burning—and that was and still is the proudest moment of my running journey. My second proudest moment was crossing the finish line of my first marathon. But I wouldn’t be a marathoner without running that first mile on a treadmill. This post isn’t about […]
7 must-have running gear for beginners that will step up your running game
Are you starting your running journey? It’s thrilling but it can also feel daunting. But, the right gear can turn those jitters into pure joy, making your runs smoother and more comfortable. That’s why in this post, we’ll go through a rundown of the must-have running gear for beginners every new runner needs to kick […]
Cyclist with a busy schedule? 3 top ways to help you get a ride in
Are you a cyclist struggling to find time amidst your busy schedule? It can feel challenging to squeeze in a ride when time is tight. But today, you’ll find three top strategies to help you make cycling a regular part of your routine. 3 top tips to help you get a ride in 1. MAKE […]
How far is a 5k? Let’s break down the distance, times, and everything in between
Are you toying with signing up for your first 5K but find yourself asking, “How far is a 5K?” Don’t worry; you’re in good company! This 5K running guide is here to break it down for you, giving you all the tips you need to know about running a 5K and the answers to your […]
9 Rules of the Road for Cyclists: Your Guide to Cycling Safety Rules to Ensure Your Safety on the Road
There’s nothing like the joy of pedaling through life on two wheels. But with great freedom comes great responsibility, right? That’s why today, we’re diving into the essential rules of the road for cyclists to keep you safe and ensure every ride is a delight. Let’s get started. The 9 Rules of the Road for […]
How to run your first 5K: From start to finish, the 5k running guide for absolute beginners
If you’re about to tackle your first 5K, this is the spot for you. There are a few things you need to know about running your first 5K. And that’s why today, we’ll dive into some tips that’ll help you prep for race day so you feel confident and ready at the starting line. We’ll […]
How do I run a faster 5K? Spice up your run and shave minutes off your time with these essential running tips
Are you wondering how to run a 5k faster? You’re in the right spot. Here, we’re jumping into all the tips for running a faster 5K. From building endurance to speed training, we’ll lay everything out so you can get started on your goal of your fastest 5K yet. Let’s get started. how do I […]
How to fit a road bike: Tips for the perfect bike fit
Are you finding yourself in discomfort during and after your bike rides? Do you experience nagging pains in your saddle area, knees, or feel unnecessary strain in your neck, shoulders, and wrists? If you do, you’ve landed in the right spot because, in this post, we’ll dive into the essential bike fitting tips and adjustments […]
Think you’re too old? How to stay fit with masters cycling in your 40s, 50s, 60s, and beyond
Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has […]